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If you're going to eat only 1200 calories a day, cut out all drinks besides water and split your food into two meals. I eat 600 calories per meal at about 10 am and then again at about 5 pm. Keep your water intake up to equal half your body weight in lbs in oz (150 lbs should drink at least 75 oz per day). I drink 3 liters a day typically, so one liter before my first meal, at least one liter between my meals, then one liter after my last meal. Wait an hour to drink water after each meal and finish drinking your water at least 2-3 hours before you go to bed so that you don't have to get up in the night to pee. This has been super effective for me and I'm not too hungry. I'm 5'8" currently about 155 and trying to get back down to 140-145 which I'm much more comfortable with.

I miss your videos :( And also Temu isn't safe. It steals your information illegally.

You give me hope lol. I hope this stuff works

i need good and serious pls talk me

interesting tidbit.. i had weight loss surgery and eat 800-1200 calories a day now..its my new normal 1 lost over 300 lbs eating around 1200 cal a day ..I was watching you for meal ideas

What are the types of questions they asked?

Dating is Prostitution.

I have a different question. Did you work while completing your PhD? If yes, how did you manage a work, life n school balance? Were you able to qualify for grants n scholarships to cover your tuition? Thanks Jouli

Can you do a new one of these? 🙏

Where did you learn to speak so good English?

As a tip I can tell you that you can eat unlimited: cabbage, lettuce, Asparagus....

Of all the girls who present on youtube, I like you the most. Very well presented and I found myself in what you said. I'm the same height. You are a good example to me. Thank you for existing and helping us.

major?

I loved how informative this video was. As someone who is striving towards marriage, dating apps are beyond frightening. Did you pay for any of these apps services? If so, what was the cost?

there was no need to lose weight to begin with and a 1200 kcal diet is not a sustainable diet. your bmr is about 1500 kcal alone and eating less than that is unhealthy long term. thats why most of the diets nowadays dont go below 1500 kcal.

I gained more weight than I thought. I thought I was doing something right. I gained more weight than I started. I here questionings if it's a gain of muscle or fats

Girl that breakfast bagel youre having is not 600 cals. That looks more like 400 calories. That bagel is not even thick Id say t he bagel is 250 cals, smoked salmon is very low calorie probably another 100, and the creamcheese another 100 450 max

I have never used dating apps because they were after my time and I quit online dating after a few months of trying. I felt like I was playing a slot machine every time. On the left, we have weirdos/losers. In the middle, it's all a bunch of aimless conversations that go nowhere or we were just trolling each other. On the right, we have dick pics...😒 One time, I even had a married man ask me to have sex with him because his wife wouldn't put out! 😆 I don't know why dating sites can't just be normal, or is it because the concept of online dating is NOT normal? 🤔

Thanks for sharing! Nice Video so I'm curious what video maker did you use?

She loss 3kg in a week ???😭🫶 Here I have been doing omad and eating 600 cal only and going for morning nd nigh walk with 80min exercise and still not loosing weight. I will definitely try this one

All you did was roll up your shorts 😂😢

wow Never heard of that before!!! How does one get paid for interviews?

SO FAR EXACTLY EVERYTHING ARE SCAMS!!!!!!!

Clickbait. We learn NOTHING.

Jesus Christ is the only way to heaven the only answer the only savior and healer ❤️🙏🏻✝️

I eat 500 almost calories per day and I dont see much

what's the big deal about water weight? When you get on the scale, it doesn't separate water from fat. Weight is weight. Be happy and content when you lose weight and keep on the diet.

I'm on Day 3 of One Meal A Day @ 1200 calories. I feel great so far.

If women would stop chasing the chads aka the hot guys on the app their dating experiences would drastically improve. But they won’t. They will continue to chase the top 20% of guys then claim all men are trash, because the top 20% will just pump and dump you

Racism isn’t fake but highly propagandized by msm to keep people divided so they can further their agenda.

I think for Indians, we must apply to atleast 50 phd applications, because we dont have much skill after graduation. Its only after that we gather experience.

Counting calories, getting enough sleep, exercise, and fasting is the way to do it.

Selam Ella! Türkiyeden da fanın olduğunu unutma ! Çok tatlısınn

If you guys do this make sure to eat protein so you don’t lose muscle. Don’t just eat anything in ur pantry lol

why am i watching this lol

Hi, can you make more videos? because I will be inspired by you😊❤

All this travel was it in any way funded ? That seems pretty expensive

I think TalkFi app is a very good app to meet new people

the black face guy you say yes, of course we believe it... Fake, your video is fake, your speech is useless

You did it for a week; you don’t have the proof to say your metabolism will catch up, I’m sorry. I was 155 pounds and within months I dropped down to 120 by doing the 1,200 cal diet and no exercise. It is possible…very possible. On ANY diet, you go through a period of time where you body sort of stops losing weight and plateaus, but this can be fixed by keeping up with the diet and not giving up and tweaking the amount of calories a bit. You won’t always see HUGE results in a week. 9-10 pounds is JUST water weight. For anyone watching this video and are trying this diet out….keep going and keep up the good work. While I’m sure this girl means well, she is not correct. I would also like to add, I sustained the weight loss by living a fairly active lifestyle (I had a job where I walked a lot) and even after pregnancy I maintained the weight loss. Just exercise and/or keep moving and that certainly helps.

I am a 5'1 16 year old female and i strength train(lift weights) an hour 3x a week. I used an online calculator and it says my maintenance is 1600 calories. Would eating 1200 kcal/day be okay for me?

International student한테 6-7개 지원은 너무 무리숩니다😅 가뜩이나 영주권/시민권자보다 순위도 밀리는 마당에...15개 이상 지원하는게 맞다고 봐요. 그리고 저때랑 다르게 요즘은 코로나 이후지만 줌인터뷰가 대부분이라 이동하는 시간과 비용도 안들구요.

7:51 저도 내년 가을학기를 목표로 완전히 다른 분야지만 미국 phd 지원했는데, 이때 하신 얘기가 너무 멋지고 좋은 것 같아요!! 석사 3기 끝마치고 방학이 돼서 싱숭생숭했는데.. 올려주신 영상들 통해서 정말 많은 힘 얻고 갑니다!!!✨

Thanks for your perspective. You seem down to earth and I could relate to what you are using the apps for goal wise. I still am not sure how I feel about dating apps as I was in a long term relationship before they really took off, but I am trying to learn what I can. That long term relationship ended roughly 4 months ago now. I know that I may at some point choose to use an app or two in conjunction with trying to naturally find someone. I think its also important to keep in mind that you take time to heal after longer more involved relationships as you want to present your best self when searching for a relationship. Presenting your unhealed self can be off-putting or land you in a relationship that is only grounded in trauma which can be shaky and toxic as a foundation.

I'm also a grad student in the US but my english is like intermediate so I am kind of worried about maybe people would not date with me if I use the apps. and also I am not sure how I can let them know I am not fluent but still can have somewhat conversation in my profile.

Her voice ❤

I SO WANT TO TRY 1200 calories for a week

I like your voice!

choice paralysis everywhere nowadays

En serio un bagel con queso crema y salmon tiene más de 600 calorias??! estoy impactidisima